Happiness In My Life - Free Essay Example

Sample details Pages: 9 Words: 2843 Downloads: 9 Date added: 2019/05/07 Category Society Essay Level High school Tags: Happiness Essay Did you like this example? Ive grown up my entire life being outdoors in some form or fashion. Being a kid in Texas, I had a lot of friends and family that were always out hunting or working on something that needed to be fixed on the property or lease. I feel like that has played a direct role in how I am as a person. My research is going to see if regularly participating in outdoor activities (huntsman, fisherman, and hiker exc.) allows you to have a happier life. Literature Review In my research so far I have found exactly what I thought I would find, and that is, the outdoors does have a positive effect on people. Dodson (1960) found that when kids go camping, they are taught to rely on themselves. No one is going to set up your tent in life. No one is going to give you your dinner in life. You have to go get it yourself. He also mentions the important idea that in camping you have to rely on others as well as yourself. Not everyone has the same job at a camping sight, some may need to collec t firewood, some may need to find water and so on and so forth. Everyone has their job to do and they have to do it the right way or everyone including yourself can be affected. Dodson also points out that in reality, only wealthy families get to go camping. For the children in the inner cities they have little or no opportunity to go camping. A possible study that could shed light on this would be starting a program that takes these kids out camping multiple times, then record if teachers, parents, or mentors see any type of change in behavior in the children. In Hinkleys et al. (2018) study we see that children who spend more time looking at a screen are subject to more health risks such as obesity, bone health, cardiovascular disease, and diminished social skills. In this cross sectional study of 575 participants of boys and girls 2-5 years old, boys spent on average 2 hours a day looking at a screen. Girls spent an average of 2.2 hours looking at a screen. Boys spent an ave rage of 3.3 hours outside while girls spent 2.9 hours outside. Something interesting to point out is that the girl had higher rates for expressive behavior and compliant behavior. Is this because of too much time in one area? I think that it is a possibility, the boys are outside more than the girls and they get to make the rules as they play. This could make them more rebellious to rules and authority, whereas the girls are inside with mom or dad. A longitudinal study should be conducted to get more time lapsed results to see if the results carry over with time and possibly improve. The mothers of the children were given instructions to observe and to track their childs time both outside and while interacting with a screen. The study found that television, DVD, and video viewing are correlated with the childs social skills. The key to develop their social skills is that they had a balanced diet of screen viewing and outdoors play. (page 9) The outdoors and its affects doesnt ju st play a role in our young children it also can play a role with our elderly, which is often a group overlooked because theyre old or because theyve lived a long life already. Calkins, Szmerekovsky, and Biddle (2007) who studied people in nursing homes found some really uplifting results on dementia patients because of the effect of being outside. The subjects come from 3 different retirement homes in the Midwest and have dementia. The research showed that there was a small positive relationship between time spent outside and how well the participant spelt. Calkins et al. (2009) also points out that there are other small victories in the study like the participants grabbed at the workers less and they made less noises. There was only 17 participants in the study so right off the bat, if the researchers had a greater amount of participants the study might have had greater implications because the results do show a positive change but not by a lot. Also in the study they couldnt rea lly force people to be outside or inside so the recorders have to have activities that incorporate being outside so that data could be collected. I feel that the study should have compared a retirement home in Hawaii or Florida vs Midwest. I would like to see a study done with dementia patients in a tropical place compared to one where residents dont get a lot of sun/outdoors time to see if the numbers are different, just to try and validate the study more. I found it interesting that in two of my sources, all of the data was collected by simply observing behavior. I do have some issues with this because, how can mothers, and people who work at retirement homes constantly watch their child or subject? There was probably some behaviors that were never seen or written down. Human error/laziness can come into play also, moms being too tired to write stuff down after a long day of work, so they essentially say screw it for the night. And we see retirement home workers mistreating the residence all the time on social media or on the news so there is a possibility of the workers also not wanting to take the time to properly record what is happening. The facility itself can be in question too, there is a possibility that the building itself might have an effect on the results. Acton (2016) is one that I think can have a powerful influence. Her study is all about the effects of a five day outdoor get away for young carer children. There are 8 young carer kids that volunteered to be a part of the study after hearing about it through a charity that supports young carer children. A young carer is a child that has to take care of a loved one, sibling, or parent because they physically cant take care of themselves. Growing up this way with so much responsibility can be damaging for a child because they never truly get to go out and play and be care free. They also are subject to more stress then adolescence at that age and it could leave lasting impressions on them. It was a quantitative (Emotional Literacy Checklists) and qualitative methods. They got their data from direct observation throughout the 5 days. They also had poems, interviews, and recorded discussion with the kids that were there on the trip. They spent their time in the woods making crafts, playing games, and teamwork activities. In the study the kids felt connected to nature. Could this be universal when kids are outside playing together? Is the connection with nature what keeps them outside and not locked in a trance by a screen? Maybe it makes them feel better much like the senior citizens with dementia (Calkins, 2009) The Thurston Family project is a study where schools that were connected to the TaMHS program were contacted about a chance to be a part of the study. Targeted Mental Health in Schools (TaMHS) is a mulit-agency program that trains teachers and other administration to better meet the needs of childrens mental health. Once they decided to be a part of the stud y they went to the outdoor center and that is where the study was crucial because subjects were about to feel like they were getting away from the hustle and bustle of everyday life. Another key aspect of the center was that everyone had a job to do. There were things that were expected of the residents like cleaning your bunk and your dorm room. Just by doing those few easy things parents reported that the relationship has started to strengthen because child/parent arguments were happening less and less. I would argue in my research that when youre in the outdoors theres a ton of jobs that have to be done and they all have to be done the right way because other people are counting on you much like in the Dodson study (1960). You can apply this to house hold chores because for a family to function properly (and to where moms and dads arent doing everything). There were 7 families involved and all of those were single parent households. I feel like that is a weakness in this study be cause it doesnt apply to family with mom and dad present at home. But five of the seven parents did decide to complete the full self-care course that propelled them to bettering their lives for example going back to school , becoming a class assistant, and becoming a nurse. All of the young children but one had improvements in satisfaction with school. Much like the Acton (2016), Flom, exal. (2011) set out to apply outdoor aspects to school counseling. And much like the Acton study, the children that were a part of this one also showed improvement in self-esteem, confidence and social skills. The counselors are trained in incorporating outdoor activities with the lesson plans by co-teaching with teachers by using the ASCAs National Model. One case of this working is when a teacher noticed a number of students who didnt have and extracurricular activities. So the teacher decided to start a fishing club and it was a huge success. Students that showed little interest and motivation in school started to have improved behavior. And the number of students involved in the club keeps going up. This evidence shows the positive impact that the outdoors lifestyle can offer to troubled mines. I would like to see this incorporated more in college classrooms I think that it would help college students that have trouble with stress and anxiety. Tucker et al. (2016) brings OBH (Outdoor Behavioral Healthcare) into play. In my other sources there hasnt been anything that mentions OBH but it is what Acton (2016) and McManus (2012) are doing with their subjects. OBH was developed as a form of therapy to inspire resilience, self-reliance, and teamwork to project change upon those involved. Most of the article gives you history over OBH but there is a case study that is done over a boy named Andrew. Andrew was a troubled child, he would drink and smoke marijuana, hed get suspended from school and would defy his parents authority. Because of his moderate substance abuse, his parents sent him off to an OBH program and even after only 3 weeks of doing activates like rock climbing, canoeing, hiking, mountain biking and building fires without matches, his defiance began to diminish and he began to buy in the program. He had found his natural high through the outdoors (page 38). Andrew had made dramatic changes and his therapist helped him create a plan for when he goes back home so that he doesnt fall back into that downward cycle that he was in before. And through this program he found a passion for mountain biking and took that back home with him to cope with the old triggers that would previously send him back to abusing substances. The downfall of OBH is that kids do make these great strides while in the wilderness but then go back to their old ways once at home. Tucker suggests that the family needs to be integrated into the therapy instead of children being sent away by themselves because there can be underlining problems in the family dynamic that can trigger negative behavior. Research shows that families that are in a camp like setting, working together and doing activities, are brought together and form bonds that werent there previously (Haber 2011, page 40) Outdoor activities are also used to help people cope with extreme tragedy. In 2009 Typhoon Morakot touched down and was the strongest typhoon ever recorded in Taiwan. It claimed 704 souls and had another 18 missing and countless damage to almost 170,000 homes in Taiwan. In Chaos (2015) study they had 292 displaced refugees that were 65 years or older. In the studys they wanted to see if the typhoon had made any of the refugees go into depression or have signs of depression based on a 10 point shortened version of the Center of Epidemiologic Studies Depression Scale or CES-D. And they were also asked how often they had been outside doing activities from a scale of 1-3. 1 = not at all, 2 = sometimes (less than once a week) and 3 = often (once a week or more). Th ey were also asked how they felt about their communities and how safe they felt it was and how friendly the people were. The findings of this study are something to be happy about. There was a positive correlation between the amount of outdoor activities and community cohesion, meaning the more the people were outside doing activities the better outlook they had on their community an neighbors around them. And there was a negative correlation between community cohesion and depression, the higher the cohesion level the lower level of depression in the refugee (page 943). An important thing to take into consideration is that this study was conducted 4 years after the typhoon so you really get to see the long term effect of the three variables that were being studied. Combs et al. (2015) did a very interesting study that I hadnt come across really. I have one other source that has parental input (Hinkley et al. 2018) but not completely from the parent perspective after treatment. Th e study is a quasi-experimental design with no control group and it had 659 parents of children that were a part of one of 4 OBH facilities/programs. There was 792 total kids in one of these three programs but only 83% (659) completed the program. Of the 659 only 200 parents were selected to complete the 18 month follow up. If all parents were to complete the 18 month follow up there could be higher rates of satisfaction. Data was collected from the parents electronically by email. Parents did pre-treatment assessments of their kids and reported high levels of emotional and behavioral dysfunction (page 358) but the post treatment analysis showed dramatic improvements from the children involved with most scoring out with a normal range of functioning which means they were able to act appropriately like the everyday person. Some of the kids did go back home and showed a little back tracking but nothing that was statistically significant (page 358). The clients that scored very high on pre-treatment test done by their parents showed the most dramatic improvements when it came to substance abuse, anxiety, behavioral, and attachment disorder, length of stay, age at intake, parents marital status, and adoption status. Im immediately taken back to the OBH therapy mixed with family therapy in Tucker et al. (2016) the completion rate might have been higher than 83% if the families of the children were there to go through family exercises. Another factor could be that only 65% of the childrens families had both the mother and father at home. I cant help but suspect that if the parents were together that one, the child may not even be there in the first place, and two would the overall completion rate be higher? Roberts et al. (2017) had a convenience sample of 186 kids that were enrolled into a wilderness therapy program. A hierarchical linear model was used to analyze the data given back. (page 45). After completing the program the clients were given the Outcome Questionnaire-45.2 or OQ-45.2. The OQ-45.2 is used to measure important functioning symptoms like: interpersonal problems social role functioning and quality of life. They had the clients take the test before, during, and after they had completed the program. In Figure 1 one (page 49) over a five week period we see a steady decline in all scores from the total score to symptom distress, social role performance, and interpersonal relationships, showing progress for the clients involved. The problem with the study is that over the 18 month period they would receive less and less responses. Starting out with a response rate of 82.3% in week one, to 42.5% response rate at the end of the 18 month period. Even though success was found there was still a lot of data that wasnt collected just because people werent reporting it back to the researchers. One can think that maybe they clients went back home and got back into the lifestyle they previously were in. Or maybe life just got in the wa y for some of them but Ill go back and mention the family being incorporated to the therapy as a possibility to getting better responses and greater results thoughts the program itself before the clients leave. As we can see from the resources that I have found that there is a relationship between being outside and health/behavior whether it be medical or social applications, they can be pursued and presented to the public for the betterment of all people. The simplicity of being outside in nature soaking up the sun was our first prescription at the dawn of time. Its time we get back to our roots and dig our toes back into the dirt. Don’t waste time! Our writers will create an original "Happiness In My Life" essay for you Create order

How Starbucks Saved My Life Report - 1581 Words

INTRODUCTION We chose to review the bestselling book called â€Å"How Starbucks Saved My Life† by Michael Gill because we thought that it would be a good read, as the title itself was intriguing. The book was quite difficult to find but somehow we managed to chance upon some copies of it. The book was not a disappointment as it was truly inspirational. It had taught us to start looking on the brighter side of life and to always move forward, not backward. We have also learned that we should not dwell on the past. At the start of the book, Michael Gill had been living in his past and had many regrets in his past life. Soon enough, the author came to the realization that lingering in his past was not going to make the present any better for†¦show more content†¦He had done everything he could to dedicate himself to the company; he was soon enough fired by one of his colleagues, Linda. The author had really liked Linda and he had helped her to move up on the Board of Directors. Hence , he felt extremely hurt that he was fired by Linda as he thought of her as a friend. The author was also furious with himself because he did not notice the signs earlier on while he was working that his new boss, a Brit named Martin Sorrell, who was younger than him. One of the signs that the author should have paid attention to was when his boss had once said straightforwardly â€Å"I like young people around me.† (2008, page 9). A few years later, he decided to open up his own consulting company and at the start, many of his old clients made business with him. However, his business gradually slowed down to a halt as lesser and lesser of his clients went back to him. His life became more miserable when he found out that he had a tiny tumour called an ‘acoustic neuroma’ on the base of his brain that was affecting his hearing. The author also started going to the gym momentarily after he was fired to keep himself occupied. â€Å"I needed a reason to get out of t he house everyday, and exercise became my new reason for getting up and out.† (2008, page 23) was what the author said. The gym was where he met his mistress, Susan. He had an affair with Susan for more than a year while still being married to hisShow MoreRelatedHow Starbucks Saved My Life Report1575 Words   |  7 PagesINTRODUCTION We chose to review the bestselling book called â€Å"How Starbucks Saved My Life† by Michael Gill because we thought that it would be a good read, as the title itself was intriguing. The book was quite difficult to find but somehow we managed to chance upon some copies of it. The book was not a disappointment as it was truly inspirational. It had taught us to start looking on the brighter side of life and to always move forward, not backward. 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Annotated Bibliography of Stem Cell Research free essay sample

Bhartiya, Deepa, et al. â€Å"Ovarian Stem Cells: Absence of Evidence Is Not Evidence Of Abscense. † Journal of Ovarian Research 6. 1 (2013): 1-6. Web. 2 Nov. 2013. This scholarly journal presents the audience with information regarding new studies done in animals such as sheep, mice, monkey and a trial using human ovaries. Instead of stem cells being studied, cysts are the main objective of this case study. A breakthrough was reached as the researchers found that the cysts presented a self- renewal aspect. Stem cells are used in medical advances due to their regenerating aspect, but now that cysts also have this capability, some might prefer the use of a cyst over the use of a stem cell. This text would be used to refute an argument that stem cells are the only option available at the moment to patients. This study could be used in the body paragraphs arguing that there are other options other than embryonic and adult stem cells. This text could also be used in the conclusion to emphasize the pace at which research is being conducted, to prove that embryonic stem cells are not the only option available to patients. In the conclusion the author could use this case study to convince the audience that more funding is necessary for research regarding the classifications of stem cells and their aspects, in order to find an alternative source which could replace stem cells ultimately. This scholarly journal is an academic source. The article has in text citations and references at the end of the article, showing how much research and time was put into this academic journal. An abstract is given at the beginning of the journal to give the reader an outline of what will be covered in the journal, another aspect supporting that this source is reliable. â€Å"Episode 6: Miracle Cell Special Report The Stem Cell Controversy. † PBS. Educational Broadcasting Corporation. 2004. Web. 10 Oct. 2013. The article published by PBS The Stem Cell Controversy gives an overview of what stem cells are, the difference between adult and embryonic stem cells, the controversy over the medical use of embryonic stem cells to treat certain illnesses, the policy behind this type of research in the United states, and the impact after the use of stem cells on certain patients. This source could be used in various sections of a text because it covers such detail surrounding the topic. The information from this article could be used in the opening background of the text to familiarize the reader with different medical terminology that one would typically not be familiar with. The statistics and different case studies found in this article could be used to support an argument either for or against embryonic stem cell research, given that both sides of the issue are presented equally. A specific feature of this article is the section that discusses the impact of this research on specific patients. This section of text would be helpful particularly in a debate paper to support the research for embryonic stem cell research because of the emotional appeal found through a patient’s interview. This source is somewhat credible. The information is recent, published in 2004, and PBS is an organization that is non-for-profit and most often is used to educate the public on a wide variety of topics. Li, Jin, et al. â€Å"Epidermal Stem Cells In Orthopaedic Regenerative Medicine. † International Journal Of Molecular Sciences 14. 6 (2013): 11626-11642. Web. 1 Nov. 2013. This academic article concentrates on the advances which have been made with epidermal stem cell studies on both the molecular and cellular levels. It discussed the immune- privileged property along with the ease accessibility, making it favorable for clinical application. The article demonstrates the biological characteristics of these cells and their potential in the medical field, in particular orthopedics. Specifically in the field of orthopedics in the treatment of healing, spinal cord injuries, and muscle and bone remodeling in some special cases. This article can be used in the introduction of an author’s paper to give the reader an overview of what epidermal stem cells are, as well as their purpose in medical treatment. This article can be used in a conclusion as well because the full affects of this stem cell in particular have yet to be determined, which could assist in helping the author persuade the audience to believe that stem cell research has such a great amount of potential if it were to receive more support. This article was published in 2013 along with the references at the bottom of the article as well as in text citations support the research found through this case study to be true and academically reliable. Machado, Luciana, and Arnaldo Rodrigues Santos Jr. â€Å"Stem Cells And Cell Therapy: From Basic Sciences To Clinical Perspectives. † Journal Of Biomedical Science Engineering 6. 6 (2013): 683-692. Web. 1 Nov. 2013. This scholarly journal gives the reader an overview of what stem cells are, distinguishes the two different types of stem cells, as well as listing different types of stem cells which are still being studied such as bone marrow, umbilical cord, and Adipose tissue stem cells. This article goes into the different therapeutic applications of the various stem cells especially in orthopedics, dentistry, rheumatology, and cardiology. Evidence of successful trials are presented in this article as well as trials which were not so successful, but thus helping researchers further the study of stem cell research regardless of controversial opinions towards the topic. This text could be used in the introduction of the paper to explain the scientific differences between adult and embryonic stem cells and to educate the audience on the various types of stem cells. The uses of the stem cells in various areas of medicine mentioned in this article can be used to convince the audience of the research needed to continue this expansion. The progress that has come from the stem cell therapy on patients can be used to support the author’s position towards the topic that stem cell research will benefit more than it would hurt. The information in this article can be used in a conclusion to emphasize the idea that stem cell research has advanced thus far and will continue to grow with the support of more people. This academic article was published in 2013 and also has in text citations as well as references at the end of the article, proving that the information provided is accurate and thus reliable. Stein, Rob. â€Å"Controversy Over Stem- Cell Research Keeps Charities On Sidelines. † NPR. Shots, 7 Feb. 2012. Web. 10 Oct. 2013. This article published by NPR evaluates the position of the Susan G. Komen for the Cure foundation and their position behind stem cell research. Statements were given by representatives from the Coalition for the Advancement of Medical Research, researchers from Harvard University, and the chief science officer at the American Heart Association all regarding the possible effects of stem cell research on cancer patients. The information from this article could be used in text to support research for embryonic stem cell research because of the backing these new studies are receiving from such prominent organizations and researchers. The information can also be used to persuade the audience because of the specific organizations mentioned in this article. These organizations are non-for-profit and depend on the people to support their organizations. If the audience is persuaded to believe that stem cell research is a good step forward, it could be revolutionary for this area of study. NPR has previously been accused of having a slight liberal bias. The information presented in this article was published in 2012, making the information current and therefore more reliable.